Who knew that getting older could be such a rollercoaster?!
When you were younger, you probably thought ageing meant a few grey hairs and laugh lines.
Not battling brain fog, stubborn weight gain, and endless nights of broken sleep.
All making it harder to perform at your best.
Does this sound like you?
- You’ve tried every diet, but nothing works long-term - and you’re tired of feeling deprived.
- You want radiant skin, strong hair, and more energy - but you’re not sure which foods or supplements will actually make a difference.
- Menopause (or peri-menopause) has hit hard - hot flushes, mood swings, brain fog - you just want to feel like yourself again.
- Stress and poor sleep are sabotaging your health - you need proven strategies to stay resilient and focussed in your career.
- Emotional eating, sugary foods, or late-night snacking have become a habit - and you want freedom from the cycle.
WHATEVER CHALLENGES YOU’RE FACING...
You want to be sure you’re doing everything you can to protect your health and feel confident in your body – and not just today but in the years ahead.
that’s why i created
HealthBodyMind|360
A simple 8-week roadmap for women who don’t have time to waste separating fact from fiction – or pecking around on the internet trying to figure out what really works.
"I love my job, but at 42, I knew I needed to be thinking about my health. Sandie's program covered many topics, including nutrition, sleep, and tools to manage stress. Her approach is incredibly efficient and effective. I now have the habits in place to feel in control of my health going forward."
Jo Powell, MD and Global Head at Deutsche Bank
HERE'S WHAT WE'LL COVER...
- Learn exactly what to eat (and why) for vibrant health, paying attention to the gut microbiome, antioxidant and anti-inflammatory foods.
- Promote radiant skin, healthy hair, and reduce visible signs of ageing from within. With the right habits, you’ll glow from the inside out.
- Remove any confusion around supplements and target your health at a cellular level with a protocol tailored to your body’s unique needs.
- Navigate menopause with reduced symptoms using natural methods to balance hormones and support adrenal health.
- Break free from emotional eating with tools that put you back in control and promote a healthy, joyful relationship with food.
- Establish behaviours and routines that will turn you into a fat-burning machine despite your busy schedule.
- Unpack your stress triggers and rewire your responses, so you feel balanced, calm, and in control.
- Learn powerful strategies for deep, restorative sleep. Tame your monkey mind, fall asleep with ease, and ditch the 3am wake-up.
- Breakdown the science behind self-sabotage and learn how to override it, freeing you from limiting beliefs.
- Ramp up your confidence and free you from unrealistic superwoman expectations. Connect to the most powerful version of yourself.
- Slow down the ageing process and reduce your risk of disease. Have a plan for long-term health and resilience.
How You Age Isn’t Just Down to Luck or Genes...
IT'S UP TO YOU!
Featured Conversations
Rebekah Brown - MPowder
Dr Galyna Selezvena
Future Dreams Charity
Real talk on breast cancer recovery: three simple steps to take back control today.
Dr Sabrina Shah-Desai
I love connecting with brilliant women to talk all things breast cancer recovery, wellness, and weight loss. These conversations are some of my favourites – come and join the chat.
“Sandie made the process of getting back to me easy by breaking things into digestible steps. The tangible results are there, exceeding my expectations. I lost 8kg in our time together and have gone on to lose a further 2kg by myself using the strategies Sandie taught me.”
How We’ll Work Together
- A tailor-made plan designed for your unique life and career — this isn't a “one size fits all” approach.
- Weekly 60-minute calls, plus daily support as needed (Mon–Fri).
- Session notes with curated resources, tools, and 2–5 clear action steps.
- A virtual tour of my kitchen with links to my go-to gadgets, powders, and daily boosters.
- As much accountability as you need, with consistent support to keep you on track.
The Platinum Package
10-POINT LONGEVITY BLOOD PANEL
- Plasma Mineral & Red Cell Magnesium
- Iodine
- Vitamin D (25-OH)
- Vitamin A (Retinol form)
- Vitamin E
- Glutathione Peroxidase (Red Cell)
- Superoxide Dismutase
- Coenzyme Q10
- Fatty Acids Profile
- Vitamin B12 (Active) & Folate (Red Cell)
DNA HEALTH SCREENING
Understanding your genetic blueprint means you can take a proactive and preventative approach to aging. The good news is that your genes are not your destiny. Let’s get to work turning your good genes on and your bad genes off.
FUNCTIONAL NUTRITIONIST
A one-hour Zoom consultation with one of the UK’s leading functional nutritionists – over 20 years of clinical experience and a senior lecturing role at the College of Naturopathic Medicine – plus a follow-up once all test results are back.
Personalised, Preventative, Proactive
“When the damage to a cell outpaces the body’s ability to repair it, that’s true ageing”
Is your body able to clean, heal & repair effectively?
Let’s lift the lid and find out
“I went to Sandie for help losing weight and staying healthy as I got older. What I’ve gained is so much more than that. I can honestly say she’s had a massive impact on my mindset, outlook and knowledge of nutrition. She is easy to talk to, extremely motivating, and really cares about your progress.”
“Sandie helped me explore my unhealthy habits - comfort eating, sugar and drinking wine - which were affecting my weight and confidence. We worked to shift my self-sabotaging behaviours around eating under stress. Thank you, Sandie, for your energy and commitment. You are amazing at what you do.”
The decisions you make today will have a powerful impact on your tomorrow.
