SANDIE FREDRIKSSON
Breast Cancer Coach & Corporate Speaker
Breast Cancer Recovery Coach & Speaker
SANDIE FREDRIKSSON
Breast Cancer Recovery Coach & Speaker
TAKE BACK CONTROL AFTER BREAST CANCER
Get your 8-week roadmap for what to eat and how to live in one powerful program.
- Confused about what to eat after breast cancer?
- Not sure which supplements are safe or effective?
- Worried you're not doing enough to support your recovery?
- Late-night Googling leaving you anxious and exhausted?
- Overwhelmed trying to figure it all out alone?
Is all this having a negative impact on your confidence, relationships & happiness?
Remove The Overwhelm
A Clear Roadmap To Simplify Nutrition, Build Healthy Habits, And Take Back Control After Breast Cancer
"After I finished treatment, I felt anxious and unsure how to move forward. Then I found the Take Back Control program. I loved the guided meditations, and the sleep and stress modules opened my eyes to how much these things matter. What really stood out was how practical it all was... I hadn’t even thought about detoxing my kitchen or home. Such valuable information!"
Alex Ponter, Freelance Buying Consultant
MY SIGNATURE PROGRAMS
Breast cancer recovery. Career resilience. Sustainable weight loss.
Take Back Control After Breast Cancer
An 8-week online program or 1:1 coaching, you choose. Nutrition, exercise, stress, sleep, supplements and more – practical steps to guide your recovery and support your long-term health.
HEALTH-PROOF YOUR CAREER & HOW YOU WILL AGE
HealthBodyMind|360
Eight weeks of coaching plus lab tests, for ambitious women who want to prevent burnout and optimise for career longevity. Practical strategies to protect your health today and shape your tomorrow.
Lose Weight at Any Age
Tired of quick fixes and yo-yo dieting? This results-driven program teaches you how to lose weight in a healthy, sustainable way, at any age. Simple strategies and practical tools to fit your unique life.
Featured Conversations
Rebekah Brown - MPowder
Dr Galyna Selezvena
Future Dreams Charity
Real talk on breast cancer recovery: three simple steps to take back control today.
Dr Sabrina Shah-Desai
I love connecting with brilliant women to talk all things breast cancer recovery, wellness, and weight loss. These conversations are some of my favourites – come and join the chat.
“I started working with Sandie shortly after I was diagnosed with breast cancer. She had a significant impact on my overall psychological and physical well-being. I feel upskilled and informed, and I am better able to discern what’s right for me and my body.”
Charlie Glynn, HR Director at M&C Saatchi Group
“Sandie helped me identify the lifestyle habits that needed my attention. I quickly realised that this was going to be about so much more than what we eat. Sandie is fully invested in helping her clients make the changes they need, and I have learned so much working with her.”
Karen Betts, CEO & Industry Leader
“Working with Sandie has had such a huge impact on my health and happiness. I’m sleeping better, feeling more energised and connected… and, most incredibly, I’ve also lost 8kg! This has been a truly liberating journey that has positively impacted me both personally and professionally.”
Dr Sabrina Shah-Desai, Oculoplastic Surgeon
BREAST CANCER RECOVERY | WOMEN’S HEALTH & LONGEVITY | SPEAKER
HI, I’M SANDIE
My work focuses on evidence-based nutrition and lifestyle habits that have the greatest influence on breast cancer recovery and long-term health – without overwhelm, extremes, or perfectionism.
300+
5-Star Reviews
100%
Recommendations
Empowering Women to Health-Proof Their Career
My most requested talk — Small Hinges Swing Big Doors — unpacks the power of simple, science-backed habits to transform your health and unlock your full potential.
“Sandie was absolutely fantastic at the Deutsche Bank Women’s Wellness Retreat. She effortlessly connected with our audience, making complex health concepts clear. Her approach was not only insightful but also truly empowering – everyone walked away feeling inspired and equipped to take control of their well-being.
I would highly recommend Sandie to anyone looking for a speaker who can break down wellness in a relatable, engaging way and motivate real, lasting lifestyle changes.”
Yazmin Kemal, DB Strategy, People and Culture
The No-Nonsense Guide to Fat Loss For Women Over Forty
Women’s Health Features Writer
I write about the issues that matter most to women in midlife – from diet myths to fat loss after forty and the realities of healthy ageing. My goal is to bring clarity and simple, practical strategies to topics often clouded by confusion.
Breast Cancer, Burnout & The Key To Healthy Living
Diet Confusion: Ten Popular Myths Examined
Detox Your Kitchen
