Hello, fellow breast cancer warrior...
Are you ready to take charge of your health now that treatment is over?
Are you ready to take charge of your health now that treatment is over?
Treatment is over... so what happens now?!
I know how it feels to get a shock breast cancer diagnosis – and how fighting this disease takes over your whole life.
Then treatment ends. The medical safety net loosens. Loved ones return to their normal lives.
And you’re left wondering…
What’s next? I feel unprepared and have so many unanswered questions.
Does this sound like you?
- You’re determined to make healthy choices, but don’t know what to prioritise to improve your health outcomes.
- You’ve gone into research overdrive, but conflicting ‘do this, not that’ advice just leaves you feeling stuck.
- You’re unsure which supplements to take and want clear guidance on what’s safe and protective after breast cancer.
- You worry stress played a role in your diagnosis and want practical tools to feel calmer, stronger, and back in control.
- Early menopause from treatment brings hot flushes, weight gain, and sleepless nights - but you feel guilty even mentioning it.
you don’t have to figure this out alone...
I know how overwhelming this stage can feel, and I’ve coached many women through it.
Together, we’ll cut through the noise so you can move forward with clarity and confidence.
Prefer an online program instead?
Take back control AFTER BREAST CANCER
Your roadmap for what to eat and how to live. A powerful 8-week online program with me coaching you through weekly audio sessions, plus workbooks and curated resources.
“It was during one of my visits with my oncologist, Professor Ellis, that I saw Sandie’s leaflet. She had been through breast cancer and had already done the research to be able to answer my many questions. Anytime I felt low or confused, she proved to be a rational and sensible sounding board. It was truly transformational – without her help and guidance, I would not have been able to make the shifts that have brought me where I am today.”
Lisa Harrington, Business owner and mother of 2
HERE'S WHAT WE'LL COVER...
- Learn what to eat and why to optimise recovery, and how you will age - from anti-inflammatory foods to breast cancer–protective nutrients.
- Cut through the confusion on supplements with science-backed guidance - stop wasting money and tailor your approach.
- Discover the importance of gut health for recovery - support digestion, immunity, and long-term wellbeing.
- Understand the impact of stress on your body and rewire your responses with proven tools and techniques.
- Unlock powerful strategies for deep, restorative sleep - promote healing, resilience, and longevity.
- Learn which exercise to prioritise after breast cancer and protect your muscles and bones from the effects of menopause and ageing.
- Manage post-treatment weight changes - feel confident in your body and excited to show up fully in the world.
- Navigate menopause with strategies to protect your brain, bones, heart, and vaginal health - even without HRT.
- Step back into your power with mindset shifts that take you from anxious and disconnected to happy and authentically you.
- Use my 10-point checklist to stay on top of your whole-body health with a preventative and proactive plan.
The best way to overcome fear is to take action...
CONTROL THE CONTROLLABLES!
“Having gone through breast cancer herself, Sandie is aware of the need to find a balance between encouraging you to make informed decisions without bombarding you with too much information. She became an important anchor for me, enabling me to implement key nutritional and lifestyle changes.”
How We’ll Work Together
- A personalised plan tailored to your recovery and health goals - because this isn’t a “one size fits all” journey.
- Weekly 60-minute calls, plus daily support as needed (Mon–Fri).
- Session notes with curated resources, tools, and 2–5 clear action steps.
- A virtual tour of my kitchen with links to my go-to gadgets, powders, and daily boosters.
- As much accountability as you need, with consistent support to keep you on track.
The Platinum Package
10-POINT LONGEVITY BLOOD PANEL
- Plasma Mineral & Red Cell Magnesium
- Iodine
- Vitamin D (25-OH)
- Vitamin A (Retinol form)
- Vitamin E
- Glutathione Peroxidase (Red Cell)
- Superoxide Dismutase
- Coenzyme Q10
- Fatty Acids Profile
- Vitamin B12 (Active) & Folate (Red Cell)
DNA HEALTH SCREENING
Understanding your genetic blueprint means you can take a proactive and preventative approach to aging. The good news is that your genes are not your destiny. Let’s get to work turning your good genes on and your bad genes off.
FUNCTIONAL NUTRITIONIST
A one-hour Zoom consultation with one of the UK’s leading functional nutritionists – over 20 years of clinical experience and a senior lecturing role at the College of Naturopathic Medicine – plus a follow-up once all test results are back.
Personalised, Preventative, Proactive
“When the damage to a cell outpaces the body’s ability to repair it, that’s true ageing”
Is your body able to clean, heal & repair effectively?
Let’s lift the lid and find out
“Meeting Sandie for the first time, I was struck by her warmth, enthusiasm and compassion. She is extremely knowledgeable and takes the time to listen and really understand the challenges you face. With her help, I have made meaningful changes to my diet and lifestyle habits. I can highly recommend working with her.”
Jayne Goss, Mum of three boys and CEO of her busy home
“I started working with Sandie shortly after I was diagnosed with breast cancer. She had a significant impact on my overall psychological and physical well-being. I feel upskilled and informed, and I am better able to discern what’s right for me and my body.”
This next chapter can feel overwhelming, but you don’t have to figure it out alone.
