Feel great, lose weight & slash your risk of disease
Feel great, lose weight & slash your risk of disease
Working With Women 40+
Bespoke healthy ageing and weight loss coaching, vitamin and mineral screen, adrenal fatigue and DNA testing
Working With Women 40+
Bespoke healthy ageing and weight loss coaching, vitamin and mineral screen, adrenal fatigue and DNA testing
Is all this having a negative impact on your confidence, relationships & happiness?
Is all this having a negative impact on your confidence, relationships & happiness?
Working as a doctor and a business owner is stressful and I had gradually been putting on weight as the years passed by. Now, at age 53, I was finding it very difficult to shift it, despite all the different diets I was trying (and there were many!). I also knew I could no longer ignore the impact stress was having on my health as I got older. I instinctively knew something needed to change but I wasn’t sure where to start.
Working with Sandie has had such a huge impact on my health and happiness. I am sleeping better and feeling more energised and connected… and most incredibly, I’ve also lost 8kg!
This has been a truly liberating journey that has positively impacted me both personally and professionally.
A part of my job that I am most passionate about is using medical tattooing to create 3D areolas for women who have undergone a mastectomy. It is shocking to me that 1 in 8 women will develop breast cancer in their lifetime and I wanted to understand what I could do to control my own risk of disease as I age.
Sandie helped me to identify the lifestyle habits that needed my immediate attention, explaining that improving my length and quality of sleep needed to be the first priority. I quickly realised that this was going to be about so much more than what to eat and what not to eat!
Sandie is fully invested in helping her clients make the changes they need. I have learned so much working with her.
PERSONALISED, PREVENTATIVE, PROACTIVE
Let’s get to the root causes of your health and weight issues, restore balance & change your outcomes together
Vitamin and Mineral Screen
DNA
Genetic Test
Adrenal
Function
I want to stop you from wasting money on expensive supplements you don’t need and you probably don’t feel motivated to take.
Instead, we are going to take the gold star approach by testing for the specific vitamin and mineral deficiencies your unique body is dealing with. Then tell you exactly which supplements to purchase to help you plug the gaps.
Takes place in central London and includes a one-hour consultation with a specialist on my team.
What are the health risks you have inherited? Are you at increased risk for inflammatory disorders or poor detoxification?
Understanding your genetic blueprint means you can take a proactive and preventative approach to how you will age. The good news is that your genes are not your destiny. Let’s get to work turning your good genes on and your bad genes off.
An at-home test followed by a detailed DNA health report and consultation with a specialist on my team.
Have the words “I’m so stressed” become your daily mantra? Are you struggling with exhaustion, poor sleep or belly fat?
Adrenal fatigue is not a warning signal you can afford to miss and it can exacerbate menopause symptoms. Let’s establish exactly what’s going on with your stress hormones and see how that may be affecting your health, energy and sleep.
An at-home test followed by a detailed report and telephone consultation with a specialist on my team.
Vitamin and Mineral Screen
I want to stop you from wasting money on expensive supplements you don’t need and you probably don’t feel motivated to take.
Instead, we are going to take the gold star approach by testing for the specific vitamin and mineral deficiencies your unique body is dealing with. Then tell you exactly which supplements to purchase to help you plug the gaps.
Takes place in central London and includes a one-hour consultation with a specialist on my team.
DNA Genetic Test
What are the health risks you have inherited? Are you at increased risk for inflammatory disorders or poor detoxification?
Understanding your genetic blueprint means you can take a proactive and preventative approach to how you will age. The good news is that your genes are not your destiny. Let’s get to work turning your good genes on and your bad genes off.
An at-home test followed by a detailed DNA health report and consultation with a specialist on my team.
Adrenal Function
Have the words “I’m so stressed” become your daily mantra? Are you struggling with exhaustion, poor sleep or belly fat?
Adrenal fatigue is not a warning signal you can afford to miss and it can exacerbate menopause symptoms. Let’s establish exactly what’s going on with your stress hormones and see how that may be affecting your health, energy and sleep.
An at-home test followed by a detailed report and telephone consultation with a specialist on my team.
Nutrition, supplements and lifestyle changes that will actually make a difference
Nutrition, supplements & lifestyle changes that will actually make a difference
Nutrition, supplements & lifestyle changes that will actually make a difference
Nutrition, supplements and lifestyle changes that will actually make a difference
Sandie made the process of getting back to me easy by breaking things into digestible steps. The tangible results are there, exceeding my expectations.
I lost 8kg in our time together and have gone on to lose a further 2kg by myself using the strategies Sandie taught me.
Three Ways I Can Help You…
How Can I Help You?
HealthBodyMind|360
Take charge of how you feel now and how you will age
Eight weeks of personalised 1-1 coaching plus in-depth lab tests.
Together we will work on a clear step-by-step action plan that will upgrade your knowledge, build your confidence and move you towards optimal health. I will also be available to you between sessions so we can tackle any challenges as soon as they come up.
Using lab tests and genetic screening, we will decipher critical changes – unique to you – that can make a big difference to how you will age.
Lose Weight At Any Age
Have the body you want and learn how to keep it for life
Get clear on the ‘midlife-menopause-weight gain’ connection and understand exactly what to do about it.
You don’t need to avoid carbs or follow a fad diet to lose weight and keep it off. And you should not use aggressive short term fixes like juice fasts, which will decimate your metabolism and make it much harder for you to lose weight in the long run.
Instead, I will show you how to get big results and shed belly fat without eliminating any of the foods you love. No agenda, no gimmicks, just facts. A clear step-by-step plan that we will work through together.
Thrive After Breast Cancer
You don’t need to waste time figuring this out alone
Feeling anxious about how to live after cancer can cast a hard-to-shift shadow over your life. I know because I’ve been there.
I want to rebuild your trust in food and help you improve your outcomes with healthier habits. Together we will work on the things you can control. And not just that, dealing with menopause after breast cancer can feel like a mine-field. Is HRT off the table? What can I do instead?
I will help you navigate all of it. Straight-forward, practical guidance that will have you feeling back in the driving seat and enjoying life.
HealthBodyMind|360
Take charge of how you feel now and how you will age
Eight weeks of personalised 1-1 coaching plus in-depth lab tests.
Together we will work on a clear step-by-step action plan that will upgrade your knowledge, build your confidence and move you towards optimal health. I will also be available to you between sessions so we can tackle any challenges as soon as they come up.
Using lab tests and genetic screening, we will decipher critical changes – unique to you – that can make a big difference to how you will age.
Lose Weight At Any Age
Have the body you want and learn how to keep it for life
Get clear on the ‘midlife-menopause-weight gain’ connection and understand exactly what to do about it.
You don’t need to avoid carbs or follow a fad diet to lose weight and keep it off. And you should not use aggressive short term fixes like juice fasts, which will decimate your metabolism and make it much harder for you to lose weight in the long run.
Instead, I will show you how to get big results and shed belly fat without eliminating any of the foods you love. No agenda, no gimmicks, just facts. A clear step-by-step plan that we will work through together.
Thrive After Breast Cancer
You don’t need to waste time figuring this out alone
Feeling anxious about how to live after cancer can cast a hard-to-shift shadow over your life. I know because I’ve been there.
I want to rebuild your trust in food and help you improve your outcomes with healthier habits. Together we will work on the things you can control. And not just that, dealing with menopause after breast cancer can feel like a mine-field. Is HRT off the table? What can I do instead?
I will help you navigate all of it. Straight-forward, practical guidance that will have you feeling back in the driving seat and enjoying life.