HealthBodyMind|360
Feel great, lose weight and take charge of how you will age
HealthBodyMind|360
Feel great, lose weight and take charge of how you will age
Fed up with a growing list of health struggles?
The collision of ageing and menopause is no joke. But the truth is, there has never been a better time to be transitioning into the second half of life.
I speak to so many women 40+ who feel overwhelmed by weight gain, fatigue and other symptoms. They don’t have time to waste separating myths from facts and they’ve had enough of diets that make them feel miserable and are impossible to stick to.
Which is why I created HealthBodyMind|360, 8 weeks of one-to-one coaching that will shortcut you to goals. Every week we will work together transforming your diet and lifestyle habits. We will also use lab tests to build your personal health picture, and a DNA genetic test to find out exactly what your genes might have in store for you.
We all have different health issues, circumstances and time pressures, which is why you need is a personalised approach that fits your reality.
The science of ageing is advancing fast, and everywhere you look there are women reinventing what it means to grow older.
You can be one of them.
Fed up with a growing list of health struggles?
The collision of ageing and menopause is no joke. But the truth is, there has never been a better time to be transitioning into the second half of life.
I speak to so many women 40+ who feel overwhelmed by weight gain, fatigue and other symptoms. They don’t have time to waste separating myths from facts and they’ve had enough of diets that make them feel miserable and are impossible to stick to.
Which is why I created HealthBodyMind|360, 8 weeks of one-to-one coaching that will shortcut you to goals. Every week we will work together transforming your diet and lifestyle habits. We will also use lab tests to build your personal health picture, and a DNA genetic test to find out exactly what your genes might have in store for you.
We all have different health issues, circumstances and time pressures, which is why you need is a personalised approach that fits your reality.
The science of ageing is advancing fast and everywhere you look there are women reinventing what it means to grow older.
You can be one of them.
As a global executive coach, I work with a lot of leaders on their blind spots, but I realise I have mine too – comfort eating, sugar and drinking wine. I was introduced to Sandie to really explore and address these unhealthy habits which were affecting my weight and confidence. We worked on new action steps every week to shift my self-sabotaging behaviours around eating under stress.
Thank you Sandie for your energy and commitment, you are amazing at what you do and I highly recommend it.
Let’s talk about how I can help you…
Let’s talk about how I can help you…
Sandie made the process of getting back to me easy by breaking things into digestible steps. The tangible results are there, exceeding my expectations.
I lost 8kg in our time together and have gone on to lose a further 2kg by myself using the strategies Sandie taught me.
How we will work together…
How we will work together…
Tests Included…
Vitamin and Mineral Screen
DNA Genetic Testing
Adrenal Function Lab Test
I want to stop you from wasting money on expensive supplements you don’t need and you probably don’t feel motivated to take.
Instead, we are going to take the gold star approach by testing for the specific vitamin and mineral deficiencies your unique body is dealing with. Then tell you exactly which supplements to purchase to help you plug the gaps.
Takes place in central London and includes a one-hour consultation with a specialist on my team.
What are the health risks you have inherited? Are you at increased risk for inflammatory disorders or poor detoxification?
Understanding your genetic blueprint means you can take a proactive and preventative approach to how you will age. The good news is that your genes are not your destiny. Let’s get to work turning your good genes on and your bad genes off.
An at-home test followed by a detailed DNA health report and consultation with a specialist on my team.
Have the words “I’m so stressed” become your daily mantra? Are you struggling with exhaustion, poor sleep or belly fat?
Adrenal fatigue is not a warning signal you can afford to miss and it can exacerbate menopause symptoms. Let’s establish exactly what’s going on with your stress hormones and see how that may be affecting your health, energy and sleep.
An at-home test followed by a detailed report and telephone consultation with a specialist on my team.
Tests Included…
Vitamin and Mineral Screen
I want to stop you from wasting money on expensive supplements you don’t need and you probably don’t feel motivated to take.
Instead, we are going to take the gold star approach by testing for the specific vitamin and mineral deficiencies your unique body is dealing with. Then tell you exactly which supplements to purchase to help you plug the gaps.
Takes place in central London and includes a one-hour consultation with a specialist on my team.
DNA Genetic Test
What are the health risks you have inherited? Are you at increased risk for inflammatory disorders or poor detoxification?
Understanding your genetic blueprint means you can take a proactive and preventative approach to how you will age. The good news is that your genes are not your destiny. Let’s get to work turning your good genes on and your bad genes off.
An at-home test followed by a detailed DNA health report and consultation with a specialist on my team.
Adrenal Function
Have the words “I’m so stressed” become your daily mantra? Are you struggling with exhaustion, poor sleep or belly fat?
Adrenal fatigue is not a warning signal you can afford to miss and it can exacerbate menopause symptoms. Let’s establish exactly what’s going on with your stress hormones and see how that may be affecting your health, energy and sleep.
An at-home test followed by a detailed report and telephone consultation with a specialist on my team.
As I was approaching my 50th birthday, I recognised that while I was at the top of my game as a senior executive and a single parent to an 18 and 22-year-old – I had not been nurturing myself. With the pragmatism of Sandie’s coaching I learnt to release the limiting beliefs that were holding me back and I have been able to embed consistent healthy ways of living into my day to day life.It feels a little like planting seeds that you know will bear fruit!
You Will Also Receive…
A Kitchen Detox-Retox. Turn your kitchen into healthy living HQ and streamline your “plan, shop, cook” systems
Simple nutrition-packed recipes using easy to source ingredients that I make at home every day, for my own family of seven
My ‘Glow From Within’ green smoothie recipe. Packed with protein and essential fats so it can be used as a meal replacement
You Will Also Receive…
A Kitchen Detox-Retox. Turn your kitchen into healthy living HQ and streamline your “plan, shop, cook” systems
Simple nutrition-packed recipes using easy to source ingredients that I make at home every day, for my own family of seven
My ‘Glow From Within’ green smoothie recipe. Packed with protein and essential fats so it can be used as a meal replacement
Working with me is right for you if…
Working with me is right for you if…
I came to Sandie at a time when I wanted to take better charge of my health as I approach my 40’s. I knew I needed to make some changes but I didn’t really know what or how. Sandie has helped me streamline my kitchen and my family meal planning and now everything feels more organised and I feel in control of things. She’s broadened my knowledge of healthy food choices and lifestyle habits and adapted the way I look at this for the whole family.
Sandie totally goes the extra mile for you – she’s even helped with my husband’s sleep issues.
Sandie is part detective, part myth buster, and part motivator. By that I mean that she spends time working out what success looks like for you as an individual; then she delivers you succinct and impeccably researched information that helps you understand exactly how to achieve your goals; and then she shows you how simple it is to go ahead and get it done.
In my opinion, Sandie is the best investment in your future self that you will ever make.
Why my clients get powerful results fast…
Your limiting beliefs are the biggest barrier to achieving your goals, so we will work on your mindset as well as your diet and lifestyle habits.
My innovative approach is underpinned by an education in behavioural psychology and brain science. Habit change is the hottest topic in health today, and I’m an expert at it.
I share all my strategies, shortcuts and hacks that will get you results fast. As a busy mum with five children, you can bet I walk my talk – I don’t want you spending a minute longer in the kitchen or the gym than you need to.
One-to-one coaching with me isn’t just about weekly one-hour sessions. I am available to my clients 9am-5pm Monday -Friday so we can tackle challenges together as soon as they come up.
