Worried About
What Getting Older
Means For You?
Take charge of your health, slash your risk of disease and fix your habits
Worried About What Getting Older Means For You?
Take charge of your health, slash your risk of disease and fix your habits
Working With Women 40+
Bespoke health & lifestyle coaching, vitamin and mineral screen, adrenal fatigue lab test and DNA testing
Is all of this having a negative impact on your confidence, relationships & happiness?
Is all of this having a negative impact on your confidence, relationships and happiness?
I had tried the failsafe diets of my 20s and 30s but it all felt so restrictive and ultimately I would end up bingeing on everything I wasn’t ‘allowed’ to eat. So, I took the plunge and contacted Sandie – I was ready to invest in myself and my health.
Sandie worked with me on some really easy-to-follow strategies for weight loss that didn’t feel like I was dieting. In fact, she encouraged me to include the foods I enjoy eating rather than giving me a long list of things to stay away from. She also helped me to manage my inner critic. Working with Sandie made weight loss feel do-able and sustainable. I’ve now lost 20lbs and I’m still going, and I feel so much more confident.
I loved our sessions and the encouragement in between. I’m going to miss her!
PERSONALISED, PREVENTATIVE, PROACTIVE
Let’s get to the root causes of your health and weight issues, restore balance & change your outcomes together
Vitamin and Mineral Screen
DNA
Genetic Test
Adrenal
Function
I want to stop you from wasting money on expensive supplements you don’t need and you probably don’t feel motivated to take.
Instead, we are going to take the gold star approach by testing for the specific vitamin and mineral deficiencies your unique body is dealing with. We will then tell you exactly which supplements and brands to purchase to help you plug the gaps.
Takes place in central London and includes a one-hour consultation with a specialist on my team.
What are the health risks you have inherited and how might your genes affect how you age? Do you want to find out?
Understanding your genetic blueprint means you can take a proactive and preventative approach to how you will age. The good news is that your genes are not your destiny. Let’s get to work turning your good genes on and your bad genes off.
An at-home test followed by a detailed DNA health report and consultation with a specialist on my team.
Have the words “I’m so stressed” become your daily mantra? Are you struggling with exhaustion, poor sleep or belly fat?
Adrenal fatigue is not a warning signal you can afford to miss and it can exacerbate menopause symptoms. Let’s establish exactly what’s going on with your stress hormones and see how that may be affecting your health, energy and sleep.
An at-home test followed by a detailed report and telephone consultation with a specialist on my team.
Vitamin and Mineral Screen
I want to stop you from wasting money on expensive supplements you don’t need and you probably don’t feel motivated to take.
Instead, we are going to take the gold star approach by testing for the specific vitamin and mineral deficiencies your unique body is dealing with. We will then tell you exactly which supplements and brands to purchase to help you plug the gaps.
Takes place in central London and includes a one-hour consultation with a specialist on my team.
DNA Genetic Test
What are the health risks you have inherited and how might your genes affect how you age? Do you want to find out?
Understanding your genetic blueprint means you can take a proactive and preventative approach to how you will age. The good news is that your genes are not your destiny. Let’s get to work turning your good genes on and your bad genes off.
An at-home test followed by a detailed DNA health report and consultation with a specialist on my team.
Adrenal Function
Have the words “I’m so stressed” become your daily mantra? Are you struggling with exhaustion, poor sleep or belly fat?
Adrenal fatigue is not a warning signal you can afford to miss and it can exacerbate menopause symptoms. Let’s establish exactly what’s going on with your stress hormones and see how that may be affecting your health, energy and sleep.
An at-home test followed by a detailed report and telephone consultation with a specialist on my team.
Let’s get to work on the nutrition, supplements and lifestyle changes that will actually make a difference
I came to Sandie at a time when I wanted to take better charge of my health as I approach my 40s. I knew I needed to make some changes but I didn’t really know what or how. Sandie has helped me streamline my kitchen and my family meal planning and now I feel more organised and in control of things. She’s broadened my knowledge on healthy food choices and lifestyle and adapted the way I look at this for the whole family.
Sandie totally goes the extra mile for you – she’s even helped with my husband’s sleep issues.
How Can I Help You?
HealthBodyMind|360
Take charge of how you feel now and how you will age
Eight weeks of personalised 1-1 coaching plus in-depth lab tests.
Together we will work on a clear step-by-step action plan that will upgrade your knowledge, build your confidence and move you towards optimal health. I will also be available to you between sessions so we can tackle any challenges as soon as they come up.
Using lab tests and genetic screening, we will decipher critical changes – unique to you – that can make a big difference to how you will age.
Lose Weight At Any Age
Have the body you want and learn how to keep it for life
Get clear on the ‘midlife-menopause-weight gain’ connection and understand exactly what to do about it.
You don’t need to avoid carbs or follow a fad diet to lose weight and keep it off. And you should not use aggressive short term fixes like juice fasts, which will decimate your metabolism and make it much harder for you to lose weight in the long run.
Instead, I will show you how to get big results and shed belly fat without eliminating any of the foods you love. No agenda, no gimmicks, just facts. A clear step-by-step plan that we will work through together.
Thrive After Breast Cancer
You don’t need to waste time figuring this out alone
Feeling anxious about how to live after cancer can cast a hard-to-shift shadow over your life. I know because I’ve been there.
I want to rebuild your trust in food and help you improve your outcomes with healthier habits. Together we will work on the things you can control. And not just that, dealing with menopause after breast cancer can feel like a mine-field. Is HRT off the table? What can I do instead?
I will help you navigate all of it. Straight-forward, practical guidance that will have you feeling back in the driving seat and enjoying life.
HealthBodyMind|360
Take charge of how you feel now and how you will age
Eight weeks of personalised 1-1 coaching plus in-depth lab tests.
Together we will work on a clear step-by-step action plan that will upgrade your knowledge, build your confidence and move you towards optimal health. I will also be available to you between sessions so we can tackle any challenges as soon as they come up.
Using lab tests and genetic screening, we will decipher critical changes – unique to you – that can make a big difference to how you will age.
LOSE WEIGHT AT ANY AGE
Have the body you want and learn how to keep it for life
Get clear on the ‘midlife-menopause-weight gain’ connection and understand exactly what to do about it.
You don’t need to avoid carbs or follow a fad diet to lose weight and keep it off. And you should not use aggressive short term fixes like juice fasts, which will decimate your metabolism and make it much harder for you to lose weight in the long run.
Instead, I will show you how to get big results and shed belly fat without eliminating any of the foods you love. No agenda, no gimmicks, just facts. A clear step-by-step plan that we will work through together.
THRIVE AFTER BREAST CANCER
You don’t need to waste time figuring this out alone
Feeling anxious about how to live after cancer can cast a hard-to-shift shadow over your life. I know because I’ve been there.
I want to rebuild your trust in food and help you improve your outcomes with healthier habits. Together we will work on the things you can control. And not just that, dealing with menopause after breast cancer can feel like a mine-field. Is HRT off the table? What can I do instead?
I will help you navigate all of it. Straight-forward, practical guidance that will have you feeling back in the driving seat and enjoying life.